Why Your Body Overreacts to Pollen (And What Actually Works to Support Seeking Health For many people, symptoms of histamine intolerance are influenced by diet. Foods that are commonly higher in histamine include: Fermented foods (e.g. sauerkraut, miso, kombucha) Aged cheeses (such as Unraveling the Genetics of Histamine Intolerance with Carolyn Ledowsky Foods High in Histamine & Why You Should Avoid Them Seasonal allergies Part 2 Novel insights on the biology and immunologic effects of histamine: A road map for allergists and mast cell biologists ScienceDirect
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