Did you know that avocado is the only fruit that contains all nine essential amino acids? This makes it a complete protein, which is rare for plant based foods! Avocados are also a ARE YOU EATING ENOUGH AVOCADO? Although avocados have a high fat content, your body requires healthy fats to function properly, and what better way to consume heart healthy fats than by eating Health Benefits of Avocado Major fatty acids (in percentage, %) described in the literature for Download Scientific Diagram Major fatty acids (in percentage, %) described in the literature for Download Scientific Diagram California Avocado Nutrients