Avocados vs. Walnuts: Which Superfood Is Better for Your Brain? Avocado: the superfood that makes you glow Rich in healthy fats, antioxidants, and vitamins, avocado is the perfect addition to your diet. Use it in guacamole, toast, salads, or as a Glutathione is a powerful antioxidant made by the body that helps protect cells, support detoxification, and promote healthy, glowing skin. These foods naturally help boost and protect glutathione levels supporting skin health Avocados have lutein and zeaxanthin, which absorb light waves that can harm your vision. People who eat lots of foods rich in these antioxidants are less likely to have age related macular degeneration. What Is Glutathione? A Summary of Glutathione Lifespan Research Institute GSH and GSH, Contents of Fruits, Fruit Juices, and Fruit Drinks" Download Table