Teens Tobacco Free Jacksonville Is vaping better than smoking? Ever since e cigs have made it to the market, they've been lauded as safer alternatives to harmful cigarettes offering satisfaction without the carcinogens. But recent skepticism has cast 1 standard vape pod does not directly equal 20 packs of cigarettes in terms of nicotine content, but it can contain nicotine equivalent to a pack of cigarettes. A JUUL pod, for JUUL Pod Ingredients: What's in E Cigarettes? How Many Cigarettes in a Lost Mary Vape Vape Nexus A single vape cartridge can have the nicotine equivalent of 600 cigarettes.