Avocado provide you with L glutathione (antioxidant for stomach), good fats(essential fats), high in potassium. Numerous studies have shown that eating avocado can improve heart disease risk factors like total, bad LDL and Avocados are one of the foods that I personally eat just about everyday. With this said, there are some people who may have a food sensitivity, histamine intolerance or a gut Glutathione, what is it? Do I need it? Johnson Chiropractic, Inc. Glutathione: 7 Amazing Health Benefits of the "Master Antioxidant" Hormone Replacement Therapy & Weight Loss located in Leawood, KS beYOU bioidenticals Glutathione: Discover Its Benefits Avocado Oil Benefits, Nutrition and How to Use for Cooking Dr. Axe